Hey friend!

My name is Stacy Alberto Barnes and I am a life coach who helps spoonies (individuals with limited energy due to chronic illness) manage their time and energy more efficiently, so that they can be more productive without burning out or flaring up.

I’ve been previously diagnosed with chronic migraine, an autoimmune thyroid disease, and generalized anxiety disorder. This has resulted in an endless number of chronic and debilitating symptoms.

After years of living with so many issues, I finally managed my chronic illness symptoms by incorporating tiny, incremental habits.

My mission is to help other spoonies incorporate incremental habits into their routines so they can fully live a life that lights them up.