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Hello, I’m Stacy!

My mission is to inspire invisible illness warriors to live lives that light them up.

I help spoonies like you manage your time and energy more efficiently, so that you’re more productive without burning out or flaring up.

“A journey of a thousand miles begins with a single step” – Chinese Proverb

Resources to help you start living a life that lights you up

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YouTube Channel

coming soon
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Aiming for Hope

magazine coming soon
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Hopeful Habits

community coming soon

Hey friend!

My name is Stacy Alberto Barnes and I am a life coach who helps spoonies (individuals with limited energy due to chronic illness) manage their time and energy more efficiently, so that they can be more productive without burning out or flaring up.

I’ve been previously diagnosed with chronic migraine, an autoimmune thyroid disease, and generalized anxiety disorder. This has resulted in an endless number of chronic and debilitating symptoms.

After years of living with so many issues, I finally managed my chronic illness symptoms by incorporating tiny, incremental habits.

My mission is to help other spoonies incorporate incremental habits into their routines so they can fully live a life that lights them up.

My daily minimum habits

daily steps

min. daily exercise

days a week

Work with Me

I’m currently accepting new clients who would like to optimize their time and energy so that they can be more productive. If you’re someone who wants to balance full time responsibilities with full time symptoms, I’d love to work with you!